STEPS: Pre-heat Air Fryer to 184°C/360°F for 5 minutes. While it's preheating, rinse and pat dry your fish filets. Spray with olive oil and season with garlic powder, lemon, salt and pepper. Repeat this for both sides of your fish. Spray the bottom of your Air Fryer with olive oil. Air Fry at 184°C/360°F for about 11 minutes, or until.. Instructions. Rinse the sole, pat it dry, then season it with a mix of olive oil, lemon zest, juice, garlic, salt, and pepper. Leave it in the fridge for a bit if you can (30 minutes will be good)1. Preheat your air fryer to 400°F and spray its basket with non-stick spray.

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1. Preheat an air fryer to 400 degrees F for 5 minutes. 2. Meanwhile, place Sole filets on a platter and mix together panko and seasonings in a separate bowl or a plate. 3. Place fish onto the panko mixture and drizzle with olive oil and fully coat the fish on both sides with the breadcrumbs. 4. Cook in the preheated air fryer until fish flakes.. Assaisonnez et farinez les filets de poisson. Enlevez le surplus de farine. Dans une poêle antiadhésive, faites chauffer le beurre et l'huile et saisissez les filets de sole à feu vif environ.